Modern wellness advocate.
Hydration Educator.
Experience maker.
Community builder.

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The Book

by Tracy Duhs

In this gorgeous lifestyle book you will learn the ins and outs of hydration, the 9 Pillars of Health and exclusive hydration recipes from Tracy’s magical kitchen. Discover a wealth of delicious and fun, alcohol-free party elixirs that promise to leave you feeling even better the next day!

This book is the ultimate gift for the person who has everything.

Feel the
power of

OCTOBER 18 - OCTOBER 18, 2020

Do Like Tracy Duhs

Modern Wellness Weekends

Learn about the science of deuterium depletion and its touted youth-preserving benefits!  Experience decadent elixirs and connect with your favorite biohackers.

February 9 - February 11 2024

Come Alive Retreat

Modern Wellness Delivered

Just like our digital devices, humans need to be reset…but life’s fast pace doesn’t make it easy to pause. We’re constantly connected to our phones and computers and we never truly unwind. That’s exactly why we created The Sanctuary Wellness Retreats.

3-days. No devices. So you can truly reset your mind.

Hi, I’m Tracy

Do you want more energy? Do you want to sleep better? Do you want mental clarity and look hydrated with youthful vitality?

As a mother of two teen daughters, the years under my belt and inspired me to find the secrets to youth preservation and radiance.

I have pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them upgrade their health far beyond what they thought was possible.

As a wellness consultant to CEOs of Fortune 500 companies, the founder of two naturopathic clinics, podcast host and author, I’d like to invite you to join my health and wellness community.

bringing you
inner wealth through
modern health,
one experience
at a time.


Water Vortexer

Code: hydrate

Water Filtration System

Code: tracyduhs

Healthy Energy Drink

Code: tracyduhs

Deuterium Depleted Water

Code: tracyduhs

Digestive Support

Code: tracyduhs


with Tracy Duhs

Quench your thirst for knowledge with the podcast that covers all things hydration. HYDRATE is your premier source for exclusive interviews with hydration experts and scientists. Ben Greenfield, Bruce Lipton, Robert Slovak, & Darren Olien were recently featured.



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