Hydrate, the Book, by Tracy Duhs
Are you looking to optimize your energy and fix your sleep disturbances? Have you suffered from inflammation, low libido, hormone imbalances, brain fog or dehydration?You might have heard that if you drink 8 glasses of water a day, that you will be hydrated. However, this information is misleading. There are a variety of factors that affect hydration such as the quality of water you drink, your gut microbiome health, movement and so much more.
Stat: If the brain is 2% dehydrated, its going to negatively affect neuro cognition and can increase neuro-inflammation.
Meet Tracy Duhs
Tracy’s profound commitment to health and vitality isn’t just drawn from textbooks but is deeply personal and rooted in her own lived experiences. With a backdrop of missionary service, she has been privileged to witness firsthand the disparities that plague our world when it comes to accessing health care. This early exposure gave her a unique insight into the complex tapestry of health and wellness, allowing her to discern that the best approach is often a combination of conventional and holistic therapies.
The very foundation of Tracy’s mission lies in her belief that everyone, regardless of their background, deserves the chance to be in the best health possible. Her conviction is that good health should never be the privilege of the few but the right of all.
While many teenagers are still figuring out their passions, Tracy had already embarked on her journey into the world of medicine by the age of 15. Her experiences in Guatemala and other parts of Central America were transformational, providing her with not just medical training but an insight into the human condition. It became clear to her that wellness is not just about treating ailments but understanding the holistic needs of individuals.
However, Tracy’s path took a more personal trajectory when she became a mother. As any parent would attest, witnessing your child’s struggle is heart-wrenching. With Grace’s diagnosis, Tracy’s mission became even more defined. She dove deep into hydration education, seeking to unravel the mysteries of the human genome through biogenetics. By shadowing physicians worldwide, she aimed to bridge the gap between traditional and alternative medicine.
Tracy’s journey is a testament to the power of resilience, determination, and an undying belief in holistic wellness. Her mission isn’t just a professional endeavor but a testament to a mother’s love and a human being’s commitment to the greater good. In the landscape of healthcare, Tracy is not just a practitioner but a trailblazer, working diligently to ensure that everyone has the tools and knowledge to achieve optimal health.
It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people.
Things you will learn from the book
- Hydrate from a cellular level using the 9 pillars of health
- Hydration
- Minerals
- Nutritition
- Movement
- Sunlight
- Grounding
- Creative play
- Community
- Sleep
- It’s a beautiful lifestyle book
- Hydrating Elixir recipes
- Healthy Snack Recipes
- Tracy’s favorite food recipes
- Tips on how to throw a high vibrational hydration party
- Tips on healthy living
- Experience hydration science broken down into simple layman terms
- Tips on how to apply the science
Testimonial
Testimonial from David Perez
I’ve been working with Tracy Duhs for over 15 years and she has been a key source for my business endeavors in areas related to health and wellness future directions and more importantly my subject matter expert for all my oxygen and hydrogen based water endeavors as well as my bioenergetic medicine. She is one of the four most experts in the world who truly understands how the body digest food consumes hydrogen and oxygen to optimize our health in order to turn back time.
Testimonial from Natalie Jill
Testimonial from Natalie Jill
“In 2019 I had chemotherapy for lymphoma by the grace and mercy of God It worked, and I’m OK. But I wasn’t well -chemotherapy might’ve killed the cancer but it also killed my body. I wanted to feel healthy and be healthy and have healthy habits. I had been blessed with meeting Tracy Duhs in Sedona, Arizona in 2018. in August 2019 I had the privilege of spending time with TRACy and her team in San Diego learning about nutrition, staying hydrated, filtering water, and eating vegetables that were prepared so beautifully and protein bowls that were so delicious.
I have continued the journey – I still do a green, drinking – protein shakes -vegetables enzymes -magnesium -trace minerals. Tracy Duhs is a gift that God gave me that I treasure and everyone on her team are all fantastic. She had someone come in to play music on the bowls. Today I still go to sleep every night listening to the bowls being played. I highly recommend spending time with Tracy at her retreat in San Diego.”
Testimonial from Paul Fishman
I choose to collaborate with Tracy on my health and wellness journey because the outstanding results I’ve achieved reflect her unwavering dedication to her craft. What truly sets her apart is the way she infuses love and passion into her work, making it truly inspiring. Her commitment to creating a positive impact through her expertise is nothing short of remarkable.
