Episode 009
The Light Diet with Matt Maruca
Are you getting enough light in your diet?
That may seem like a silly question, but that’s only because there’s so much most of us don’t understand about light and the way our bodies respond to it. Luckily, our guest Matt Maruca, founder of Ra Optics, has a knack for not just sharing wellness information in a way that anyone can easily understand but also making it downright FUN! And today, Matt has so, so much to teach us about light, The Light Diet, and how sunlight activates hydration.
Resources:
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The Book
HYDRATE:
by Tracy Duhs
In this gorgeous lifestyle book you will learn the ins and outs of hydration, the 9 Pillars of Health and exclusive hydration recipes from Tracy’s magical kitchen. Discover a wealth of delicious and fun, alcohol-free party elixirs that promise to leave you feeling even better the next day!
This book is the ultimate gift for the person who has everything.
