Episode 019
Going Deeper with Ben Greenfield
Going Deeper with Ben Greenfield
Join your host Tracy Duhs as she interviews Ben Greenfield, human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles “Beyond Training” and “Boundless.”
“For me when I wake up and know whether it’s an article or a podcast if it feeds into my purpose statement, I will do it.”
In this episode, Tracy delves deep into the hard-wiring of Ben Greenfield. They discuss finding your purpose, creating balance in your life, and how to use failure as a way to grow. Stay tuned to learn the deep mysteries of free will, the value of getting back to our childlike wonder, and Ben’s top 3 bio hacks to add to your life TODAY!
Key timestamps
- [5:12] What energizes Ben to get up in the morning?
- [17:10] How to create balance and build a legacy after having children.
- [23:48] The ‘hard-wiring’ of Ben Greenfield.
- [32:00] How to use failure for fuel to grow.
- [36:55] The deep mystery of free-will.
- [44:47] Water’s connection to true love, good vibrations, and frequencies.
- [47:36] You are NOT a victim of your health. 3 ways to impact your energy levels NOW!
- [52:15] The value of getting back our childlike wonder.
- [55:50] Ad break.
- [57:58] Ben’s Top 3 bio hacks.
Related Links/Products Mentioned
- Grace and Parker skincare, checkout code HYDRATE
- How To Find Your Purpose In Life & Why Purpose Is Important
- John Bunyan – The Pilgrim’s Progress
- The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles
- Bliss Brain by Dawson Church
- Becoming Supernatural: How Common People Are Doing the Uncommon
- Regrets of the Dying – Bronnie Ware
“You have a lot of power over what types of frequencies that you expose yourself to. What types of vibrations and emotions you expose yourself to. And when you exercise that power, you can change your life dramatically.”
About Ben Greenfield
Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life.
Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People in Health and Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben.
Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging, and cooking.
