Do realize how important human connection is to our happiness and overall well being? We need to be seen, to be heard, to be held and to be loved if we truly want to thrive. We can have the nicest house and the nice clothes, and we can give our body the movement and nourishment it needs, but we’ll struggle to thrive if we lack a loving, connected community in our lives.
So how do we develop deep and meaningful connections in our lives in a world that seems to be more unconnected than ever?
In this episode of HYDRATE, Self Love Coach, Paul Fishman, and I discuss the different aspects of developing real, heart connections.
What we discuss:
09:40 – Why we crave connection
12:20 – How to see people from a different angle
15:00 – We we need to show up as our truest and most authentic self
16:00 – Why we need connection to thrive
18:30 – How to stay connected
23:30 – Breathing Mantras
25:40 – How to deal with shame
26:00 – Why we need MUSTurbation
29:50 – The importance of focusing on ourselves to create heart connections
30:45 – How to love at the highest level
34:00 – Social media and the effect it has on our connections
37:00 – Why you need to speak your truth
40:40 – How to learn what resonates with you and what doesn’t
47:40 – Taking responsibility instead of playing the victim