Have you ever thought about the correlation between your movement and your hydration? Movement is an essential part of hydration–if you aren’t moving, you aren’t going to be hydrated. And in this episode of HYDRATE, I dive into the topic of hydration and movement with well-known trainer, Francheska Martinez.
We not only discuss the hydration aspect of movement, but we also dive into primal and creative movement, how to organize your workouts effectively, how to work with the earth’s natural rhythm, hydration hacks, how movement impacts you sexually, and Francheska’s personal workout program.
If Francheska could describe herself in two words, it would be: Movement Enthusiast. She is a well-known personal trainer, ONNIT Academy Coach, and ANIMAL FLOW Instructor, Pain-Free Performance Specialist, and a Ki-Hara Stretch Therapy.
What we discuss:
01:45 – What’s the primal movement?
03:15 – How primal movement can change your lifestyle
04:50 – Francheska’s movement practice
06:25 – The positive impact of creative movement
09:45 – Francheska’s workout program
13:00 – How to organize your workout/li>
16:30 – Hydration hacks
18:00 – Make sure to drink water at the highest quality
20:40 – Hydration is much more than the water we drink
21:00 – Grounding
25:00 – EMF
26:15 – Why it’s important to go into the sun
27:15 – How to work with the earth’s rhythm
29:15 – Aligning with circadian rhythm
39:30 – Moving with intention
41:45 – How movement impacts you sexually
44:00 – What are our bodies capable of
45:40 – Energy flow
46:40 – Lymph moving
48:30 – The connection between movement and hydration