Episode 110
A Wholesome, Nutrient-Dense Approach to an Anti-Inflammatory Diet
In this episode of HYDRATE, Tracy sits down with Tyler Jean, a Naturopathic Medicine and Functional Wellness enthusiast.
After spending several years in both laboratory and clinical research, Tyler decided to pursue a career in clinical care—one that took a holistic approach to medicine.
Tyler educates people to embrace a more healthy and vibrant lifestyle with recipes, simplified information, and lot more.
We talk about what is the ROOT cause of disease, how to choose the best diet for your body, why people fail while dieting, the importance of emotional and spiritual wellbeing and a lot more.
Check out Tyler for everyday recipes to emphasize nutrient-density and food synergy, without sacrificing flavor.
Enjoy the show.
Timestamps:
- 6:32 – Who is Tyler Jean?
- 11:28 – Tyler on Trusting the universe, Escaping the matrix , Life at Costa Rica
- 13:43 – How Tauren Wells “Known” explains it perfectly
- 21:19 – THIS is the root cause of disease
- 26:22 – Leaving social media for a year
- 32:41 – Carnivore, Vegan, Paleo, Keto – Which one is better?
- 36:09 – #1 reason why your diets fail
- 44:27 – Tyler’s plans on helping people with his recipes
- 36:09 – #1 reason why your diets fail
- 44:27 – Tyler’s plans on helping people with his recipes
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The Book
HYDRATE:
by Tracy Duhs
In this gorgeous lifestyle book you will learn the ins and outs of hydration, the 9 Pillars of Health and exclusive hydration recipes from Tracy’s magical kitchen. Discover a wealth of delicious and fun, alcohol-free party elixirs that promise to leave you feeling even better the next day!
This book is the ultimate gift for the person who has everything.
