Episode 115
Hydrate Book Series #1: What's in the book?
In today’s episode Tracy sits down to chat about her book “Hydrate”.
The book Hydrate is all about the ins and outs of at-home hydration, the 9 Pillars of Health and tons of exclusive recipes and Tracy’s magical elixir recipes.
This book has wealth of delicious and fun, alcohol-free party drinks that promise to leave you feeling even better the next day!
In this episode, Tracy explains the nine foundational pillars. And why they are so important for modern wellness. These are really about how to truly hydrate at the highest level.
Enjoy the show.
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The Book
HYDRATE:
by Tracy Duhs
In this gorgeous lifestyle book you will learn the ins and outs of hydration, the 9 Pillars of Health and exclusive hydration recipes from Tracy’s magical kitchen. Discover a wealth of delicious and fun, alcohol-free party elixirs that promise to leave you feeling even better the next day!
This book is the ultimate gift for the person who has everything.
