Episode 129
How to Maintain Longevity in Your Training Ft. Rafael Lovato Jr
In this episode of HYDRATE, Tracy sits down with Rafael Lovato, youngest American to receive a Brazilian jiu-jitsu black belt and a mixed martial artist.
Rafael made history in the martial arts world as the youngest American to receive a BJJ black belt, becoming the most decorated American BJJ competitor. He opened his martial arts school Lovato BJJ in Oklahoma with his father, together achieving another milestone as the first American father-son BJJ black belts.
Rafael shares his journey to accomplish his goals in BJJ and MMA, emphasizing appreciating the hardships along the way. He discusses the mindset needed to keep showing up and go all in on your passion. Rafael also provides wisdom on maintaining longevity through proper training methods. Today, Rafael runs his school Lovato BJJ and an online course called Timeless Jiu-Jitsu.
Tune in to hear Rafael’s incredible story of discipline and determination as a champion martial artist.
Timeless Jiu-Jitsu: https://www.timelessjiujitsu.com/
Resources:
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Hydration shop: https://sanctuarysd.com/
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HYDRATE:
by Tracy Duhs
In this gorgeous lifestyle book you will learn the ins and outs of hydration, the 9 Pillars of Health and exclusive hydration recipes from Tracy’s magical kitchen. Discover a wealth of delicious and fun, alcohol-free party elixirs that promise to leave you feeling even better the next day!
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